Your wellness journey starts here

Every time you eat or drink, you are either feeding disease or fighting it. The ancient Greek physician Hippocrates believed that good nutrition and exercise lie at the heart of optimal health. 

He is often quoted as saying: "Let food be thy medicine and medicine be thy food."

I know this only too well from personal experience. Over the years I have successfully used naturopathic nutrition, combined with exercise and meditation, to treat or manage chronic fatigue syndrome (ME), IBS, PCOS and endometriosis. I have helped friends and clients suffering from a number of health issues including hormonal imbalances, chronic stress, gut issues, and migraines. 

I offer a holistic approach to nutritional health coaching and aim to nurture mind, body and soul.

I will guide and support you through the process of examining all aspects of your life and not focus solely on nutrition and fitness. Working together we will look at your health and wellbeing, personal relationships, current work situation, and long-term goals.  

Are you tired of feeling permanently exhausted and run down all the time? 

Or perhaps you are peri-menopausal and need some help navigating this phase in life? 

Do you suffer from chronic stress and find it hard to relax and unwind?  

Are you desperate to lose weight and keep it off? 

Or maybe, you simply want to be more nourished, focused and energised? 

If so, I can help you achieve a healthier, more balanced and meaningful life.

To find out more contact me on 07958 272 694 to book a free 20 minute discovery call.